Bajrang Punia

Bajrang Punia Biography

Posted by | Vishnu Das on | November 15, 2023

Date of Birth

26 / February / 1994


30 Years



Bajrang Punia Height, Age, Wife, Family, Biography & More

Bajrang Punia, an Indian freestyle wrestler who competes in the 65-kg weight category, secured a bronze medal at the 2020 Tokyo Olympics by winning against Daulet Niyazbekov from Kazakhstan with an 8-0 margin. Punia’s outstanding achievements include being the sole Indian wrestler to win four medals at the World Wrestling Championships.

On the other hand, in his pursuit of gold, Punia’s mentor Yogeshwar Dutt carries on his legacy. On Sunday, Punia emerged victorious in the final, defeating Japan’s Takatani Daichi with a score of 11-8. Unfortunately, Sushil Kumar, another prominent Indian wrestling star, was knocked out of the tournament.


Bajrang Punia hails from a family of wrestlers, with his father, Balvan Singh Punia, being a wrestler himself. His mother’s name is Om Pyari Punia, and he is the youngest of three children, with an elder brother named Harendra Punia.

Due to financial constraints, Punia’s father could not afford to enroll him in traditional sports. Hence, he encouraged his son to pursue free sports like wrestling and Kabaddi. At the age of 14, Punia started taking mud wrestling lessons at a local school. It was there that he met Yogeshwar Dutt, an Olympic medalist, who became his mentor and sparring partner.

Balvan Singh Punia Bajrang Punia Father

Balvan Singh Punia Bajrang Punia Father

Om Pyari Punia Bajrang Punia Mother

Om Pyari Punia Bajrang Punia Mother

Harendra Punia Bajrang Punia Brother

Harendra Punia Bajrang Punia Brother

Sangita Phogat Bajrang Punia Wife

Sangita Phogat Bajrang Punia Wife

Bajrang Punia Childhood Pics

Bajrang Punia Childhood Pics

Early Life

Bajrang Punia was born on February 26, 1994, in Khudan, Jhajjar, Haryana, India. His father encouraged him to pursue wrestling at the age of seven. Punia grew up in a rural area where his family could not afford traditional sports. As a result, he participated in free sports like wrestling and Kabaddi.

Punia’s father was also a wrestler, and at a young age, Punia was enrolled in a local mud wrestling school. Wrestling quickly became his passion, and he started skipping school to attend wrestling practice. In 2008, Punia joined the Chattarsal Stadium to further his training, where he was coached by Ramphal Mann.

Check more details on Wikipedia


In 2013, Bajrang secured the Bronze medal for his country in the Asian Wrestling Championship, marking his first victory in an international tournament. Following this achievement, he continued to dominate various wrestling championships, such as the Commonwealth Games, and Asian Games, as well as numerous national and international tournaments, winning multiple medals along the way.


Bajrang Punia secured his first international medal, a Bronze, at the 2013 Asian Wrestling Championships that took place in Delhi. Although he lost to North Korea’s Hwang Ryong-hak in the semi-finals, he managed to claim the Bronze medal. Later that year, at the 2013 World Wrestling Championships, Punia won another Bronze medal by defeating Enkhsaikhany Nyam-Ochir in the Bronze medal match.

Net worth

As of 2018, Bajrang Punia’s estimated net worth was around Rs. 24 lakh Indian Rupees (approximately). Currently, he is employed as a Ticket Checker in the Indian Railways. Despite this, his parents wish for him to become a police officer in the Haryana Police.

Bajrang Punia FC Twitter


Punia Surname

The Poonia or Punia surname belongs to the Jat clan or gotra. Several notable individuals carry this surname, and they may or may not be affiliated with the clan. Among them are Jai Narayan Poonia (1934–2021), an Indian politician, and Krishna Poonia, an Indian discus thrower.

Also check: The Great Khali Biography

Body Measurements Chest: 52 Inches
Waist: 30 Inches
Biceps: 14 Inches
Birth Place Khudan Jhajjar Haryana India
Children Not Yet Update
Eye Color Black
Hair Color Black
Height In CM 166 CM
Height In Meter 1.66 M
Nationality Indian
Parents Father: Balvan Singh Punia
Mother: Om Pyari Punia
Profession Wrestler
Siblings Brother: Harendra Punia
Spous Sangeeta Punia
Weight 65 Kg
143 Lbs
Zodiac Sign Pisces


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